Struggling with money and debt can be a stressful and lonely experience. Some people feel guilt or shame, or they worry about what others will think. This can be distressing and it's important to remember that you’re not alone, and this is a challenging time for any people. Sorting things out might feel overwhelming, but know that there is support available.

Urgent support

A mental health crisis should betaken as seriously as a physical health crisis. If you are unable to keep yourself safe and need help straight away, you should contact:

• The NHS urgent mental health helpline. Find the relevant helpline for you.
• The Samaritans, who you can talk to about anything that’s     troubling you, no matter how difficult. You can call free on 116 123.
• Shout offers confidential 24/7 crisis text     support when you need immediate help. Text “SHOUT” to 85258.

 General support

Whether you would like to feel more in control of your finances, or would like specific support for your mental health, there are options available to help you feel better.

If you want to talk to someone about how you're feeling, you can call an emotional support helpline.

·  Samaritans is a confidential support service for anyone experiencing distress or despair. Call 116 123 for free.

·  Papyrus is a helpline for people under35 who experiencing thoughts of self-harm or suicide. Call 0800 068 4141 for free

·  CALM (Campaign Against LivingMiserably) has a helpline for anyone who needs help. Call 0800 58 58 for free.

·  The Silverline is aimed at anyone over 55.It provides friendship, conversation and support. Call 0800 470 80 90 for free.

You can also contact most of these organisations by email, text or messaging. Visit their websites for more information.

You can also call North Essex Crisis Café on 0300330 9492 or use their website for support

Click Here to Access North EssexCrisis Café Website

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